Yoga 4 PD

Regain Confidence, Reduce Tremors, and Take Control with Personalized Yoga Therapy for Parkinson’s

Discover how targeted yoga therapy can help you improve balance, flexibility, and coordination, so you can stay steady and feel stronger, despite Parkinson’s.

Personalized Yoga Therapy for Parkinson’s and Movement Disorders

Tailored Yoga for
Your Needs

Each session is customized to your abilities and symptoms, ensuring exercises fit your level and provide maximum benefit.

Boost Mobility
and Strength

Through targeted movements, improve your mobility, balance, and strength while reducing Parkinson’s symptoms like tremors and rigidity.

Consistent Support
for Lasting Results

With regular sessions, stay on a steady exercise routine that promotes both physical and mental well-being, helping you manage Parkinson’s more effectively.

Improve Flexibility and Strength with Yoga for Parkinson’s

Yoga4PD’s tailored movements help enhance flexibility, range of motion, and muscle strength, which are often compromised by Parkinson’s, enabling you to move with greater ease.

Enhance Balance and Coordination with Yoga Therapy

Focusing on stability and postural control, Yoga4PD helps you maintain balance, reducing the risk of falls and enhancing your overall coordination.

Reduce Stress and Anxiety with Relaxation Techniques

Through scientifically-backed breathing and relaxation techniques, Yoga4PD helps manage the stress and anxiety that can exacerbate Parkinson’s symptoms, promoting a calmer mind.

Strengthen Mind-Body Connection with Parkinson’s-Focused Yoga

By fostering a deeper connection between your mind and body, Yoga4PD encourages greater awareness of your movements, helping you manage your symptoms more effectively.

Caucasian woman with brown hair, a red shirt, and colorful scarf smiling at the camera
Lisa Bracken

Trusted Expertise in Yoga Therapy for Parkinson’s and Movement Disorders

Certified
Yoga Therapist

Certified Yoga for Parkinson’s Teacher

Certified Trauma Informed Yoga Therapist

MSK, Master of Science in Kinesiology

Rediscover Freedom and Independence with Yoga Therapy for Parkinson’s

My clients are seeing incredible transformations—from regaining the confidence to move freely at home to rediscovering the joy of playing sports. Personalized yoga sessions are designed to connect you with your body and help you manage Parkinson’s with more ease and less pain.

“Your sessions are the reason my husband feels good enough to play golf again, thank you.”

Find Out How Yoga4PD Can Work For You.

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